8
Nov, 2023
We all know people have different sleep behaviors. Some people stay up late. Others are early risers. These sleep and wake behaviors are known as chronotypes, and you may have heard about them in common ...
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25
Oct, 2023
Refusing to go to sleep at your bedtime may seem like a throwback to childhood. But many adults still fight off sleep to extend the time they want for waking activities or as a response ...
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18
Oct, 2023
What Is A Circadian Rhythm Sleep Disorder? Circadian rhythm sleep disorder disrupts your body’s natural internal clock. This disruption leaves your sleep cycle out of sync with your environment and may leave you sleep-deprived. Types ...
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11
Oct, 2023
What is a Tonsillectomy? A tonsillectomy is surgery to remove the tonsils inside your mouth. Tonsils are lumps of tissue on both sides of the back of the throat that help the immune system protect ...
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27
Sep, 2023
Sleep apnea can do more damage than leave you drowsy during the day. Many health issues related to sleep deprivation from sleep apnea can impact your health. These are known as sleep apnea comorbidities and ...
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20
Sep, 2023
Sleep is just as important to health as exercise and diet. For those managing obstructive sleep apnea, developing healthy sleep habits goes a long way to promoting a good night’s sleep free of interruption from ...
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13
Sep, 2023
Sleep apnea is a sleep disorder in which you repeatedly start and stop breathing while sleeping at night. While you may not know you have sleep apnea, some common symptoms include snoring, daytime sleepiness, waking ...
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13
Sep, 2023
Sleep talking is essentially talking in your sleep. It can also be referred to as somniloquy and is a sleep disorder where a person is unknowingly talking in their sleep. Mostly the words spoken will ...
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30
Aug, 2023
Long hours on the road do more than create wear and tear on your truck. As a professional driver, you can become worn out yourself, becoming sleep-deprived driving long hauls to meet tight deadlines. Sleep ...
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23
Aug, 2023
According to a recent poll from the National Sleep Foundation, approximately 50% of adults report feeling sleepy three days a week or more.1 This sleep deprivation may often lead to irritability, mood swings, and a general ...
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