Sleep Care Articles

What Is Delayed Sleep Phase Syndrome?

14

Feb, 2024

What Is Delayed Sleep Phase Syndrome?

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Sleep is an important part of our overall health. Most people may not realize that sleep loss impacts their health and that sleep disorders are a major health problem. Issues ranging from insomnia to sleep ...

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What to Do if You Can’t Sleep at Night

31

Jan, 2024

What to Do if You Can’t Sleep at Night

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Difficulty with sleep is a common problem. Nearly 50-70 million Americans struggle with some form of sleep disorder.1 Many people may treat the issue as a minor problem, blaming it on stress. But sleep loss ...

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Do Weighted Blankets Improve Sleep Quality?

10

Jan, 2024

Do Weighted Blankets Improve Sleep Quality?

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What are Weighted Blankets? Weighted blankets are heavy blankets that could weigh between 5-30 pounds, designed to aid sleep. The extra weight provides comfort, calmness, and a therapeutic experience while a person is sleeping. Weighted blankets ...

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What Causes Sleep Apnea In The Military?

3

Jan, 2024

What Causes Sleep Apnea In The Military?

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While approximately 39 million U.S. adults have obstructive sleep apnea, the risk increases for those who serve in the armed forces. The demands of military life, whether you experience combat or not, can affect healthy ...

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Does Snoring Always Mean Sleep Apnea?

27

Dec, 2023

Does Snoring Always Mean Sleep Apnea?

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While snoring is a common symptom of sleep apnea, it is not always definitive. Snoring is a common sleep problem that can be associated with many other aspects of personal health, lifestyle, and well-being. What ...

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Is Sleep Apnea Worse In The Winter?

13

Dec, 2023

Is Sleep Apnea Worse In The Winter?

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For many sleep apnea patients, they may notice an increase in symptoms during the winter months. This does not necessarily mean that you are failing to stay CPAP compliant. There are many seasonal reasons why ...

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Sleep Statistics 2023 – Facts About Sleep

15

Nov, 2023

Sleep Statistics 2023 – Facts About Sleep

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Sleep research is constantly being updated. Know more about healthy sleep and how to combat sleep disorders with the latest sleep statistics for 2023. Understanding Sleep Cycles The different stages of sleep are important to ...

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What Is A Chronotype?

8

Nov, 2023

What Is A Chronotype?

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We all know people have different sleep behaviors. Some people stay up late. Others are early risers. These sleep and wake behaviors are known as chronotypes, and you may have heard about them in common ...

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Circadian Rhythm Sleep Disorder

18

Oct, 2023

Circadian Rhythm Sleep Disorder

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What Is A Circadian Rhythm Sleep Disorder? Circadian rhythm sleep disorder disrupts your body’s natural internal clock. This disruption leaves your sleep cycle out of sync with your environment and may leave you sleep-deprived. Types ...

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