Solutions for Sleep Apnea

What are Healthy Sleep Habits?

20

Sep, 2023

What are Healthy Sleep Habits?

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Sleep is just as important to health as exercise and diet. For those managing obstructive sleep apnea, developing healthy sleep habits goes a long way to promoting a good night’s sleep free of interruption from ...

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Obstructive Sleep Apnea in Seniors

21

Jan, 2022

Obstructive Sleep Apnea in Seniors

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What is Obstructive Sleep Apnea? Sleep apnea most commonly occurs when the muscles in the throat collapse during sleep. This blocks the airway and prevents oxygen from traveling throughout the body, causing the individual to ...

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How To Improve Your Sleep at Night

6

Oct, 2021

How To Improve Your Sleep at Night

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Sleep is a critical part of our overall health. Insomnia and other sleep disorders, such as sleep apnea, can cause numerous health-related issues. Sleep loss doesn’t just leave you tired during the day. Frequent lack of ...

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How to Treat Mild Sleep Apnea

30

Jul, 2021

How to Treat Mild Sleep Apnea

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Sleep apnea can occur on a wide spectrum from very severe cases that may require surgery to moderate cases that can be easily treated with CPAP. However, it is not always clear how to treat ...

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Does a Sleep Apnea Pillow Work?

23

Jul, 2021

Does a Sleep Apnea Pillow Work?

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While sleep apnea requires treatment, most often CPAP therapy, a quality pillow may help alleviate or improve symptoms. There are several options to choose from, but the best sleep apnea pillow can help you achieve ...

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