Reduce Sleep Apnea

Everything You Need To Know About Sleep Hygiene

12

Apr, 2023

Everything You Need To Know About Sleep Hygiene

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Key Takeaways Getting the proper amount of sleep impacts a person's overall health and well-being. Maintaining good sleep hygiene results in better moods and more productivity during the day, and promotes consistent use of routines ...

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Impact of Bariatric Surgery on Sleep Apnea

8

Aug, 2022

Impact of Bariatric Surgery on Sleep Apnea

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What Is Bariatric Surgery? Gastric bypass and other weight-loss surgeries — known collectively as bariatric surgery — involve making changes to your digestive system to help you lose weight. Bariatric surgery is done when diet ...

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Exercises to Reduce Sleep Apnea

17

Dec, 2021

Exercises to Reduce Sleep Apnea

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Although using a CPAP machine is the most effective way to treat sleep apnea, one recent study found that oral exercises significantly reduce the severity of sleep apnea, leading to improved sleep quality and reductions ...

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