17
Apr, 2024
While sleep apnea requires treatment, most often CPAP therapy, a quality pillow may help alleviate or improve symptoms. There are several options to choose from, but the best sleep apnea pillow can help you achieve ...
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11
Oct, 2023
What is a Tonsillectomy? A tonsillectomy is surgery to remove the tonsils inside your mouth. Tonsils are lumps of tissue on both sides of the back of the throat that help the immune system protect ...
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19
Apr, 2023
Key Takeaways Bedroom temperature can play a key part in getting the proper amount of sleep you need. The temperature could vary based on age and other factors, mentioned below. Sleeping in a bedroom temperature ...
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12
Apr, 2023
Key Takeaways Getting the proper amount of sleep impacts a person's overall health and well-being. Maintaining good sleep hygiene results in better moods and more productivity during the day, and promotes consistent use of routines ...
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13
Sep, 2022
For patients who suffer from sleep apnea and use CPAP machines to help them, CPAP therapy results and relief can occur immediately. With successful CPAP treatment, patients can start getting back to their daily hobbies ...
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8
Aug, 2022
What Is Bariatric Surgery? Gastric bypass and other weight-loss surgeries — known collectively as bariatric surgery — involve making changes to your digestive system to help you lose weight. Bariatric surgery is done when diet ...
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21
Jun, 2022
The deepest level of the sleep cycle is often considered the most important. It is in this restorative sleep stage or slow-wave sleep that we achieve complete rest and rejuvenation from our nightly bed rest. ...
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22
Apr, 2022
What you eat on a regular basis can impact how well you sleep. Some foods may disrupt sleep and others can promote healthy sleep. Continue reading this article to learn about the relationship between diet ...
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8
Apr, 2022
This article was medically reviewed by Dr. Vidya Pai, MD, a board-certified sleep medicine specialist. She greatly comprehends sleep apnea and other sleep conditions, strives to help improve her patients' lives, and also enjoys teaching ...
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17
Dec, 2021
Although using a CPAP machine is the most effective way to treat sleep apnea, one recent study found that oral exercises significantly reduce the severity of sleep apnea, leading to improved sleep quality and reductions ...
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