Reduce Sleep Apnea

Exercises to Reduce Sleep Apnea

29

Apr, 2024

Exercises to Reduce Sleep Apnea

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Although using a CPAP machine is the most effective way to treat sleep apnea, one recent study found that oral exercises significantly reduce the severity of sleep apnea, leading to improved sleep quality and reductions ...

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Do Sleep Apnea Pillows Really Work?

17

Apr, 2024

Do Sleep Apnea Pillows Really Work?

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While sleep apnea requires treatment, most often CPAP therapy, a quality pillow may help alleviate or improve symptoms. There are several options to choose from, but the best sleep apnea pillow can help you achieve ...

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Everything You Need To Know About Sleep Hygiene

12

Apr, 2023

Everything You Need To Know About Sleep Hygiene

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Key Takeaways Getting the proper amount of sleep impacts a person's overall health and well-being. Maintaining good sleep hygiene results in better moods and more productivity during the day, and promotes consistent use of routines ...

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Impact of Bariatric Surgery on Sleep Apnea

8

Aug, 2022

Impact of Bariatric Surgery on Sleep Apnea

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What Is Bariatric Surgery? Gastric bypass and other weight-loss surgeries — known collectively as bariatric surgery — involve making changes to your digestive system to help you lose weight. Bariatric surgery is done when diet ...

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