24
Apr, 2024
Having a bedtime routine every night helps create habits that let your brain and your body know that it is time to wind down and get ready for bed and fall asleep. Nighttime routines can ...
READ MORE
17
Apr, 2024
While sleep apnea requires treatment, most often CPAP therapy, a quality pillow may help alleviate or improve symptoms. There are several options to choose from, but the best sleep apnea pillow can help you achieve ...
READ MORE
14
Feb, 2024
Sleep is an important part of our overall health. Most people may not realize that sleep loss impacts their health and that sleep disorders are a major health problem. Issues ranging from insomnia to sleep ...
READ MORE
7
Feb, 2024
Although some disruptive sleep is expected during pregnancy, repeated patterns of interrupted breathing throughout the night are not common. If the uneasy sleep is due to obstructive sleep apnea (OSA) and the condition is left ...
READ MORE
10
Jan, 2024
What are Weighted Blankets? Weighted blankets are heavy blankets that could weigh between 5-30 pounds, designed to aid sleep. The extra weight provides comfort, calmness, and a therapeutic experience while a person is sleeping. Weighted blankets ...
READ MORE
20
Dec, 2023
An undiagnosed sensitivity to certain foods you enjoy during daytime meals may aggravate your sleep apnea at night. An estimated 25 million Americans experience sleep apnea. Approximately 32 million Americans also suffer from food allergies.2 ...
READ MORE
13
Dec, 2023
For many sleep apnea patients, they may notice an increase in symptoms during the winter months. This does not necessarily mean that you are failing to stay CPAP compliant. There are many seasonal reasons why ...
READ MORE
22
Nov, 2023
According to research, 9 out of 10 Americans admit to reaching for an electronic device at least several nights each week shortly before bedtime.1 While some may feel that their smartphone or laptop helps them fall ...
READ MORE
15
Nov, 2023
Sleep research is constantly being updated. Know more about healthy sleep and how to combat sleep disorders with the latest sleep statistics for 2023. Understanding Sleep Cycles The different stages of sleep are important to ...
READ MORE
25
Oct, 2023
Refusing to go to sleep at your bedtime may seem like a throwback to childhood. But many adults still fight off sleep to extend the time they want for waking activities or as a response ...
READ MORE
866.465.4478