6
Sep, 2023
According to the CDC, approximately 14 percent (34.1 million) of Americans aged 18 and over are current smokers.1 While this number has gone down, smoking is still one of the leading causes of preventable disease ...
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9
Aug, 2023
Sleep is an essential part of your overall health, bringing numerous benefits to both your physical and mental health. Poor sleep can impact your mental well-being during the day and can lead to mood disorders. ...
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26
Jul, 2023
While teeth grinding is not a primary symptom of obstructive sleep apnea (OSA) there are links between those with sleep apnea and those who grind their teeth at night. What Is Bruxism & Its Symptoms? ...
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19
Jul, 2023
While electronics such as cell phones, laptops, and tablets have become an essential part of our everyday lives, it's also important to know the connection between device usage and sleep health. Usage of these ...
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12
Jul, 2023
Stress plays a major role in both your psychological and physical health, affecting diet, mood, relationships, and weight. Stress can even impact healthy sleep. Chronic stress can lead to sleep disorders such as insomnia and ...
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5
Jul, 2023
While we think of teenagers as being full of energy and not needing much sleep, many adolescents may be sleep deprived. Changing social behaviors and simple biology may all factor into sleep deprivation. Often social ...
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7
Jun, 2023
Several factors could determine a diagnosis of sleep apnea. Obesity, cardiovascular disease, and hypertension have all been linked to a sleep disorder that affects roughly 22 million Americans. However, one risk factor that you may ...
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31
May, 2023
The stimulating effects of coffee work well as a boost for mornings and afternoons. But coffee at night can disrupt normal sleep patterns. Someone managing sleep apnea may find that the caffeine in coffee can ...
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24
May, 2023
Daytime sleepiness is clear to anyone who has experienced it— the feeling of sleeplessness during the day even though you slept at night. You may even doze off in the middle of your daytime activities. ...
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19
Apr, 2023
Key Takeaways Bedroom temperature can play a key part in getting the proper amount of sleep you need. The temperature could vary based on age and other factors, mentioned below. Sleeping in a bedroom temperature ...
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