Sleep Care Articles

Can Skinny People Have Sleep Apnea?

11

Jun, 2024

Can Skinny People Have Sleep Apnea?

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One very common question that revolves around Sleep Apnea is, "Can Skinny People Have Sleep Apnea?" Sleep apnea is often associated with individuals who are overweight. Yet, obesity is not the sole cause of sleep ...

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Alcohol And Sleep Apnea

11

Jun, 2024

Alcohol And Sleep Apnea

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Drinking alcohol can contribute to sleep apnea because of the effects it has on a person's sleep. Alcohol is a relaxant that can worsen sleep apnea because it hinders the nervous system and the brain's ...

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Are Sleep Apnea and Insomnia Related?

3

Jun, 2024

Are Sleep Apnea and Insomnia Related?

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The two main sleep disorders are sleep apnea and insomnia. Sleep is a critical part of a healthy life, directly tied to mental alertness, improved quality of life, and also long-term physical and mental health. ...

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How To Get A CPAP Prescription Online?

13

May, 2024

How To Get A CPAP Prescription Online?

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This article was medically reviewed by Dr. Vidya Pai, MD, a board-certified sleep medicine specialist. She greatly comprehends sleep apnea and other sleep conditions, strives to help improve her patients' lives, and also enjoys teaching ...

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Are Sleep Apnea And Epilepsy Linked?

10

May, 2024

Are Sleep Apnea And Epilepsy Linked?

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Definition of Epilepsy Epilepsy is a brain disorder when nerve cell activity in the brain is disturbed. This disorder could be from a genetic order or acquired when a person experiences brain trauma or a ...

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Exercises to Reduce Sleep Apnea

29

Apr, 2024

Exercises to Reduce Sleep Apnea

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Although using a CPAP machine is the most effective way to treat sleep apnea, one recent study found that oral exercises significantly reduce the severity of sleep apnea, leading to improved sleep quality and reductions ...

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Do Sleep Apnea Pillows Really Work?

17

Apr, 2024

Do Sleep Apnea Pillows Really Work?

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While sleep apnea requires treatment, most often CPAP therapy, a quality pillow may help alleviate or improve symptoms. There are several options to choose from, but the best sleep apnea pillow can help you achieve ...

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