Sleep Care Knowledge Center

Sleep needs vary from person to person, but there are some basic guidelines that can be followed to ensure you are getting enough sleep.   Why Sleep is so Important?  Along with a healthy diet and exercise, sleep is a critical, and often overlooked, component of a healthy lifestyle. A restful sleep leaves you more productive during the day ...

The link between both healthy sleep and personal health is established, particularly when it comes to serious medical issues such as diabetes. Studies report that obstructive sleep apnea (OSA) is 71% more prevalent in patients with Type 2 diabetes.1 A common factor in both conditions is often obesity. While diabetic patients primarily focus on diet and exercise to manage ...

There are a number of activity trackers out there that calculate everything from the number of steps we take to how often we exercise. They also track our sleep. However, it is important to note that these trackers do not measure sleep directly. Instead, they are monitoring your inactivity and making a general estimate of your sleep habits.1  These ...

Obstructive sleep apnea (OSA) is a common sleep disorder. If left untreated, it can pose some serious health risks. Cardiovascular disease, stroke, and type 2 diabetes are just some of the health risks in relation to sleep apnea. Once diagnosed with OSA and prescribed continuous positive airway pressure (CPAP) therapy, it is important for the patient to commit ...

Over the last few years, telemedicine services have become one of the biggest innovations to the healthcare system. Commonly used for follow-up visits and treatment of chronic conditions, telemedicine provides a convenient approach to patient care. As a result of these benefits, sleep apnea treatment is changing. Patients no longer have to make frequent doctor visits in order ...

With contagious viruses like the flu and coronavirus circulating, there are several steps that individuals can take to minimize contact with germs. For example, the CDC recommends washing your hands with soap and water thoroughly and avoiding touching your face. If you live in a high-risk demographic, avoid public places when possible. Thankfully, taking a sleep study no ...