31
May, 2023
The stimulating effects of coffee work well as a boost for mornings and afternoons. But coffee at night can disrupt normal sleep patterns. Someone managing sleep apnea may find that the caffeine in coffee can ...
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24
May, 2023
Daytime sleepiness is clear to anyone who has experienced it— the feeling of sleeplessness during the day even though you slept at night. You may even doze off in the middle of your daytime activities. ...
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10
May, 2023
Regardless of the sleep disorder that causes sleep deprivation, it does more than rob you of a good night’s sleep. It also has a wide-reaching economic impact. Sleep deprivation can cause lost productivity in the ...
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12
Apr, 2023
Key Takeaways Getting the proper amount of sleep impacts a person's overall health and well-being. Maintaining good sleep hygiene results in better moods and more productivity during the day, and promotes consistent use of routines ...
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8
Mar, 2023
First responders are one of the many groups of individuals where sleep and sleep loss play a critical role in performance and health. The demand for first responders to be ready at any time to ...
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8
Feb, 2023
Crime is not the only challenge for police officers. Erratic scheduling and overnight shifts can leave many officers sleep-deprived. Add that to the stress of police work, and sleep deprivation becomes a severe problem for ...
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2
Nov, 2022
What is REM Sleep? When you enter REM sleep, brain activity increases. It is similar to activity levels that compare to when a person is awake. As a result, when a person is in the ...
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13
Sep, 2022
For patients who suffer from sleep apnea and use CPAP machines to help them, CPAP therapy results and relief can occur immediately. With successful CPAP treatment, patients can start getting back to their daily hobbies ...
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1
Aug, 2022
Sometimes our sleep schedule goes off the rails. Whether it’s a long event-filled weekend or a study session in college, all-nighters can happen from time to time. While a good night’s sleep is important for ...
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21
Jun, 2022
The deepest level of the sleep cycle is often considered the most important. It is in this restorative sleep stage or slow-wave sleep that we achieve complete rest and rejuvenation from our nightly bed rest. ...
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