15
Nov, 2023
Sleep research is constantly being updated. Know more about healthy sleep and how to combat sleep disorders with the latest sleep statistics for 2023. Understanding Sleep Cycles The different stages of sleep are important to ...
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25
Oct, 2023
Refusing to go to sleep at your bedtime may seem like a throwback to childhood. But many adults still fight off sleep to extend the time they want for waking activities or as a response ...
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4
Oct, 2023
With 50-70 million US adults diagnosed with a sleep disorder,1 many people are on the lookout for better sleep solutions. Fortunately, some remedies come naturally. Magnesium, a natural mineral offered in a variety of supplements, ...
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20
Sep, 2023
Sleep is just as important to health as exercise and diet. For those managing obstructive sleep apnea, developing healthy sleep habits goes a long way to promoting a good night’s sleep free of interruption from ...
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30
Aug, 2023
Long hours on the road do more than create wear and tear on your truck. As a professional driver, you can become worn out yourself, becoming sleep-deprived driving long hauls to meet tight deadlines. Sleep ...
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23
Aug, 2023
According to a recent poll from the National Sleep Foundation, approximately 50% of adults report feeling sleepy three days a week or more.1 This sleep deprivation may often lead to irritability, mood swings, and a general ...
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16
Aug, 2023
What is Jet Lag? Jet lag is a short-term sleep disorder that affects anyone traveling by air to different time zones. The speed of modern air travel confuses the body, which needs sleep in a ...
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2
Aug, 2023
Key Takeaways Dreams can be mental, emotional, or sensory experiences that are the result of brainwave activity while we sleep. There are many different types of dreams, but no exact reason why we dream, and ...
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19
Jul, 2023
While electronics such as cell phones, laptops, and tablets have become an essential part of our everyday lives, it's also important to know the connection between device usage and sleep health. Usage of these ...
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5
Jul, 2023
While we think of teenagers as being full of energy and not needing much sleep, many adolescents may be sleep deprived. Changing social behaviors and simple biology may all factor into sleep deprivation. Often social ...
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