17
May, 2022
Along with diet and exercise, sleep plays an important role in overall health. Sleep loss can lead to many health issues and is often overlooked as a major factor in illness, both physical and mental. ...
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22
Apr, 2022
What you eat on a regular basis can impact how well you sleep. Some foods may disrupt sleep and others can promote healthy sleep. Continue reading this article to learn about the relationship between diet ...
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15
Apr, 2022
Marijuana is the dried flowers, leaves, stems, and also seeds of the cannabis plant. The dried elements contain compounds that can elevate a person's mood but can also impair cognitive abilities and decision-making. Marijuana is ...
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11
Mar, 2022
Daylight savings time shifts can make an existing sleep disorder worse. The change in time can throw off normal sleeping schedules. At times you may feel as though you have lost sleep or wake up ...
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14
Jan, 2022
Sleep deprivation is the result of not getting enough healthy sleep. Sleep deprivation includes many sleep disorders including insomnia and sleep apnea. Occasionally missing hours or a few nights of sleep is not critical. But, ...
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15
Oct, 2021
Night terrors are periods of screaming, fear, and flailing that occur even though you are still asleep. These episodes can last for only a few seconds or several minutes and are akin to the same ...
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6
Oct, 2021
Sleep is a critical part of our overall health. Insomnia and other sleep disorders, such as sleep apnea, can cause numerous health-related issues. Sleep loss doesn’t just leave you tired during the day. Frequent lack of ...
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30
Jul, 2021
Sleep apnea can occur on a wide spectrum from very severe cases that may require surgery to moderate cases that can be easily treated with CPAP. However, it is not always clear how to treat ...
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