24
Apr, 2024
Having a bedtime routine every night helps create habits that let your brain and your body know that it is time to wind down and get ready for bed and fall asleep. Nighttime routines can ...
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3
Apr, 2024
While a good night’s sleep is necessary for all of us to stay healthy, pilots must get the sleep they need. Many pilots face erratic and lengthy flight schedules, disruptions to their natural sleep patterns, ...
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27
Feb, 2024
The thyroid gland plays an important role in proper body function. The hormones it releases help to regulate metabolism, body temperature, heartbeat, and more.1 It is not uncommon for the thyroid gland or surrounding area to ...
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21
Feb, 2024
Key Takeaways Sleep apnea patients should explore all potential treatments. But they should also consult with their doctor about those treatments to ensure they are safe and the best option for their sleep apnea. CPAP ...
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14
Feb, 2024
Sleep is an important part of our overall health. Most people may not realize that sleep loss impacts their health and that sleep disorders are a major health problem. Issues ranging from insomnia to sleep ...
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17
Jan, 2024
Sleep apnea just doesn’t affect your sleep at night. The condition can leave you drowsy and less alert during the day. Those who experience sleep deprivation and have to go to work in the morning ...
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10
Jan, 2024
What are Weighted Blankets? Weighted blankets are heavy blankets that could weigh between 5-30 pounds, designed to aid sleep. The extra weight provides comfort, calmness, and a therapeutic experience while a person is sleeping. Weighted blankets ...
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20
Dec, 2023
An undiagnosed sensitivity to certain foods you enjoy during daytime meals may aggravate your sleep apnea at night. An estimated 25 million Americans experience sleep apnea. Approximately 32 million Americans also suffer from food allergies.2 ...
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13
Dec, 2023
For many sleep apnea patients, they may notice an increase in symptoms during the winter months. This does not necessarily mean that you are failing to stay CPAP compliant. There are many seasonal reasons why ...
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22
Nov, 2023
According to research, 9 out of 10 Americans admit to reaching for an electronic device at least several nights each week shortly before bedtime.1 While some may feel that their smartphone or laptop helps them fall ...
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