16
Aug, 2023
What is Jet Lag? Jet lag is a short-term sleep disorder that affects anyone traveling by air to different time zones. The speed of modern air travel confuses the body, which needs sleep in a ...
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9
Aug, 2023
Sleep is an essential part of your overall health, bringing numerous benefits to both your physical and mental health. Poor sleep can impact your mental well-being during the day and can lead to mood disorders. ...
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2
Aug, 2023
Key Takeaways Dreams can be mental, emotional, or sensory experiences that are the result of brainwave activity while we sleep. There are many different types of dreams, but no exact reason why we dream, and ...
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26
Jul, 2023
While teeth grinding is not a primary symptom of obstructive sleep apnea (OSA) there are links between those with sleep apnea and those who grind their teeth at night. What Is Bruxism & Its Symptoms? ...
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19
Jul, 2023
While electronics such as cell phones, laptops, and tablets have become an essential part of our everyday lives, it's also important to know the connection between device usage and sleep health. Usage of these ...
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12
Jul, 2023
Stress plays a major role in both your psychological and physical health, affecting diet, mood, relationships, and weight. Stress can even impact healthy sleep. Chronic stress can lead to sleep disorders such as insomnia and ...
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5
Jul, 2023
While we think of teenagers as being full of energy and not needing much sleep, many adolescents may be sleep deprived. Changing social behaviors and simple biology may all factor into sleep deprivation. Often social ...
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24
May, 2023
Daytime sleepiness is clear to anyone who has experienced it— the feeling of sleeplessness during the day even though you slept at night. You may even doze off in the middle of your daytime activities. ...
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17
May, 2023
Is there a link between sleep apnea and sleep paralysis? Some researchers think so. Both sleep conditions may be affected by poor sleep hygiene. How Are Sleep Apnea and Sleep Paralysis Related? Although sleep apnea ...
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10
May, 2023
Regardless of the sleep disorder that causes sleep deprivation, it does more than rob you of a good night’s sleep. It also has a wide-reaching economic impact. Sleep deprivation can cause lost productivity in the ...
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