Sleep Care

What Causes Dreams?

2

Aug, 2023

What Causes Dreams?

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Key Takeaways Dreams can be mental, emotional, or sensory experiences that are the result of brainwave activity while we sleep. There are many different types of dreams, but no exact reason why we dream, and ...

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How Does Technology Affect Sleep?

19

Jul, 2023

How Does Technology Affect Sleep?

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  While electronics such as cell phones, laptops, and tablets have become an essential part of our everyday lives, it's also important to know the connection between device usage and sleep health. Usage of these ...

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Stress and Sleep Apnea

12

Jul, 2023

Stress and Sleep Apnea

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Stress plays a major role in both your psychological and physical health, affecting diet, mood, relationships, and weight. Stress can even impact healthy sleep. Chronic stress can lead to sleep disorders such as insomnia and ...

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Everything You Need To Know About Sleep Hygiene

12

Apr, 2023

Everything You Need To Know About Sleep Hygiene

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Key Takeaways Getting the proper amount of sleep impacts a person's overall health and well-being. Maintaining good sleep hygiene results in better moods and more productivity during the day, and promotes consistent use of routines ...

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