Sleep Care

Circadian Rhythm Sleep Disorder

18

Oct, 2023

Circadian Rhythm Sleep Disorder

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What Is A Circadian Rhythm Sleep Disorder? Circadian rhythm sleep disorder disrupts your body’s natural internal clock. This disruption leaves your sleep cycle out of sync with your environment and may leave you sleep-deprived. Types ...

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Magnesium And Sleep Apnea

4

Oct, 2023

Magnesium And Sleep Apnea

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With 50-70 million US adults diagnosed with a sleep disorder,1 many people are on the lookout for better sleep solutions. Fortunately, some remedies come naturally. Magnesium, a natural mineral offered in a variety of supplements, ...

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What are Healthy Sleep Habits?

20

Sep, 2023

What are Healthy Sleep Habits?

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Sleep is just as important to health as exercise and diet. For those managing obstructive sleep apnea, developing healthy sleep habits goes a long way to promoting a good night’s sleep free of interruption from ...

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What is Sleep Talking?

13

Sep, 2023

What is Sleep Talking?

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Sleep talking is essentially talking in your sleep. It can also be referred to as somniloquy and is a sleep disorder where a person is unknowingly talking in their sleep. Mostly the words spoken will ...

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What is Sleep Deprivation?

23

Aug, 2023

What is Sleep Deprivation?

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According to a recent poll from the National Sleep Foundation, approximately 50% of adults report feeling sleepy three days a week or more.1 This sleep deprivation may often lead to irritability, mood swings, and a general ...

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