Sleep Care Knowledge Center

Sleepytime tea is unique among teas as it contains calming ingredients such as chamomile. These ingredients can calm the nervous system and modify the neurotransmitters involved in sleep. The flowering herb has been used for centuries to facilitate sleep. It has also been used to relieve insomnia, promote overall well-being, and encourage healthy sleep. There have been several ...

Although using a CPAP machine is the most effective way to treat sleep apnea, one recent study found that oral exercises significantly reduce the severity of sleep apnea, leading to improved sleep quality and reductions in snoring and daytime sleepiness. Committing to exercising the tongue and throat muscles to strengthen them is highly beneficial for sleep apnea patients. ...

While sleep apnea can occur in any age group, evidence shows that with increasing age comes an increased likelihood of sleep apnea. If an individual already has sleep apnea, the severity may also increase with age. Often many of the symptoms associated with dementia in older people may be related to sleep deprivation due to sleep apnea. The ...

Having a bedtime routine every night helps create habits that let your brain and your body know that it is time to wind down and get ready for bed and fall asleep. Nighttime routines can vary among individuals and could include reading a book, meditating, turning off your electronic devices, and more. What Is A Bedtime Routine For ...

While sleep apnea requires treatment, most often CPAP therapy, a quality pillow may help alleviate or improve symptoms. There are several options to choose from, but the best sleep apnea pillow can help you achieve a good night’s sleep without frequent apnea events. Pillows for Sleep Apnea Obstructive sleep apnea can often be made worse depending on the ...

Poor sleep and poor mental health go hand in hand. For those with serious mental illnesses such as schizophrenia, sleep loss due to disorders like sleep apnea can magnify symptoms such as mood changes, impaired cognitive function, and other critical implications for schizophrenia patients such as suicidal thoughts and suicidal ideation. What Is Schizophrenia? Schizophrenia is a chronic ...