24
Apr, 2024
Having a bedtime routine every night helps create habits that let your brain and your body know that it is time to wind down and get ready for bed and fall asleep. Nighttime routines can ...
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13
Sep, 2023
Sleep apnea is a sleep disorder in which you repeatedly start and stop breathing while sleeping at night. While you may not know you have sleep apnea, some common symptoms include snoring, daytime sleepiness, waking ...
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9
Aug, 2023
Sleep is an essential part of your overall health, bringing numerous benefits to both your physical and mental health. Poor sleep can impact your mental well-being during the day and can lead to mood disorders. ...
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12
Apr, 2023
Key Takeaways Getting the proper amount of sleep impacts a person's overall health and well-being. Maintaining good sleep hygiene results in better moods and more productivity during the day, and promotes consistent use of routines ...
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13
Sep, 2022
For patients who suffer from sleep apnea and use CPAP machines to help them, CPAP therapy results and relief can occur immediately. With successful CPAP treatment, patients can start getting back to their daily hobbies ...
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29
Aug, 2022
Some research has shown that multi-night sleep testing results in fewer false negatives, better diagnostic accuracy, and an overall better impact on patient care. According to this research, sleep studies conducted for a single night ...
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5
Jul, 2022
Between 50-70 million adults in the US alone are diagnosed with a sleep disorder. 1 Among all the sleep disorders, obstructive sleep apnea (OSA) is the most common and also the most common sleep disorder ...
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31
May, 2022
While a sleep apnea diagnosis may not seem like a major health concern, it could be an issue if you are contemplating surgery. New evidence suggests that patients tested and treated for obstructive sleep apnea ...
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17
May, 2022
Along with diet and exercise, sleep plays an important role in overall health. Sleep loss can lead to many health issues and is often overlooked as a major factor in illness, both physical and mental. ...
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6
May, 2022
AHI, or apnea hypopnea index, determines the number of apneas you experience per hour while you sleep. You may also know this as the number of "events" per hour if you have sleep apnea. The ...
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