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What to Do if You Can’t Sleep at Night

31

Jan, 2024

What to Do if You Can’t Sleep at Night

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Difficulty with sleep is a common problem. Nearly 50-70 million Americans struggle with some form of sleep disorder.1 Many people may treat the issue as a minor problem, blaming it on stress. But sleep loss ...

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What Causes Sleep Apnea In The Military?

3

Jan, 2024

What Causes Sleep Apnea In The Military?

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While approximately 39 million U.S. adults have obstructive sleep apnea, the risk increases for those who serve in the armed forces. The demands of military life, whether you experience combat or not, can affect healthy ...

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Does Snoring Always Mean Sleep Apnea?

27

Dec, 2023

Does Snoring Always Mean Sleep Apnea?

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While snoring is a common symptom of sleep apnea, it is not always definitive. Snoring is a common sleep problem that can be associated with many other aspects of personal health, lifestyle, and well-being. What ...

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What Is A Chronotype?

8

Nov, 2023

What Is A Chronotype?

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We all know people have different sleep behaviors. Some people stay up late. Others are early risers. These sleep and wake behaviors are known as chronotypes, and you may have heard about them in common ...

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What Causes Dreams?

2

Aug, 2023

What Causes Dreams?

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Key Takeaways Dreams can be mental, emotional, or sensory experiences that are the result of brainwave activity while we sleep. There are many different types of dreams, but no exact reason why we dream, and ...

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How Do You Treat Sleep Apnea & Snoring?

21

Oct, 2019

How Do You Treat Sleep Apnea & Snoring?

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About 90 million Americans suffer from snoring. While snoring may seem to be a relatively harmless problem, the reality is that as many as half of those who snore may be suffering from obstructive sleep ...

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