31
Jan, 2024
Difficulty with sleep is a common problem. Nearly 50-70 million Americans struggle with some form of sleep disorder.1 Many people may treat the issue as a minor problem, blaming it on stress. But sleep loss ...
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3
Jan, 2024
While approximately 39 million U.S. adults have obstructive sleep apnea, the risk increases for those who serve in the armed forces. The demands of military life, whether you experience combat or not, can affect healthy ...
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27
Dec, 2023
While snoring is a common symptom of sleep apnea, it is not always definitive. Snoring is a common sleep problem that can be associated with many other aspects of personal health, lifestyle, and well-being. What ...
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8
Nov, 2023
We all know people have different sleep behaviors. Some people stay up late. Others are early risers. These sleep and wake behaviors are known as chronotypes, and you may have heard about them in common ...
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2
Aug, 2023
Key Takeaways Dreams can be mental, emotional, or sensory experiences that are the result of brainwave activity while we sleep. There are many different types of dreams, but no exact reason why we dream, and ...
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11
Mar, 2020
With contagious viruses like the flu and coronavirus circulating, there are several steps that individuals can take to minimize contact with germs. For example, the CDC recommends washing your hands with soap and water thoroughly ...
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21
Oct, 2019
About 90 million Americans suffer from snoring. While snoring may seem to be a relatively harmless problem, the reality is that as many as half of those who snore may be suffering from obstructive sleep ...
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