10
Apr, 2024
Poor sleep and poor mental health go hand in hand. For those with serious mental illnesses such as schizophrenia, sleep loss due to disorders like sleep apnea can magnify symptoms such as mood changes, impaired ...
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9
Aug, 2023
Sleep is an essential part of your overall health, bringing numerous benefits to both your physical and mental health. Poor sleep can impact your mental well-being during the day and can lead to mood disorders. ...
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12
Jul, 2023
Stress plays a major role in both your psychological and physical health, affecting diet, mood, relationships, and weight. Stress can even impact healthy sleep. Chronic stress can lead to sleep disorders such as insomnia and ...
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5
Jul, 2023
While we think of teenagers as being full of energy and not needing much sleep, many adolescents may be sleep deprived. Changing social behaviors and simple biology may all factor into sleep deprivation. Often social ...
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25
Mar, 2022
When you have both seasonal affective disorder and sleep apnea, you may experience both sleep loss and changes to mood during seasonal change. Individually, each disorder can affect sleep and mood on its own. But ...
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11
Mar, 2022
Daylight savings time shifts can make an existing sleep disorder worse. The change in time can throw off normal sleeping schedules. At times you may feel as though you have lost sleep or wake up ...
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